Mental Health
6 min read| Oct 12, 2023
Understanding Anxiety: More Than Just Feeling Nervous
Anxiety can manifest in various ways. Learn how to identify the subtle signs and explore effective coping mechanisms for daily life.
AuthorDr. Sarah Chen
The Insight Blog
Nurturing Minds through Knowledge
Self Care
4 min read| Oct 15, 2023
The Art of Mindful Living in a Digital World
In an era of constant notifications, finding silence is a superpower. Discover 5 simple habits to reclaim your mental space.
AuthorMarcus Thorne
NGO News
8 min read| Oct 18, 2023
How Our Recent Rural Outreach Impacted 500+ Lives
Our team traveled to the remote villages of Rajasthan to provide free counseling and mental health awareness workshops.
AuthorAditi Sharma
Psychology
10 min read| Oct 20, 2023
Cognitive Behavioral Therapy: Why It Actually Works
Diving deep into the psychology of CBT and how it helps restructure negative thought patterns effectively.
AuthorDr. James Wilson